These days I do things that amaze me in the gym. But it wasn’t always that way. Here’s what actually happened in my first workout...
Music can help you achieve your goals, boost your mood, and help you handle “it.” Plus 21 tunes rocking my life right now.
Here’s what happens when you don’t eat enough (or the right foods) before your workout, and how to change it.
Let me take this opportunity to make a public service announcement. The time you spend in the gym does not necessarily equal the time you spend actually training. When I'm on the gym floor, I see it all the time. People come in, look at the clock, head to the locker room. Get changed. Chat… Continue reading Myth #22: Longer Workouts Are More Effective
During the 90's, dietary Fat was the nutritional villain. But now Carbs are the world's biggest "no no" when it comes to healthy eating. Hang tight, I'll also tell you why low carb diets may actually do more harm than good. Let's give carbs their rightful place at the table by clearing up some misinformation.… Continue reading Myth #21: You should avoid carbs if you want to lose weight
You've seen the commericals and ads right? Buff bods that are covered in sweat, and the person is drinking guzzling some sports drink. The ad lets you know that you need to replenish your electrolytes. While I don't necessarily think that an expensive, sugary sports drink is the way to go, at least not proactively,… Continue reading Myth #17: Electrolytes only matter if you sweat a lot