Blog Posts, Fitness myths

Myth# 1 Walking is Good for Weight Loss

We hear it all the time.  "My doctor told me to walk so I could lose weight."  That's only really true as far as some movement is better than no movement.  So why do doctors keep recommending it?  Because it's easy... easier than say, getting a person to join a gym.   My trainer has… Continue reading Myth# 1 Walking is Good for Weight Loss

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