Do you have a good track record with your body? No? It may be affecting your ability to lose weight in a big way! Here’s what to do about it.
How to get over the hump, get back on track, and make your magic happen again.
Self- Care is a buzzword in the health and fitness industry. My Pinterest feed keeps preaching self-care to me, but at least there, it seems to look like candle-lit hot baths. Or online shopping. Turns out that a subscription box filled with beauty samples is all I really need to take care of my body?… Continue reading The Hard Work of REAL Self Care
Music can help you achieve your goals, boost your mood, and help you handle “it.” Plus 21 tunes rocking my life right now.
Not being able to forgive yourself may actually be causing your weight gain—and negatively impacting your life in many other ways.
Forgiveness isn’t easy, but being able to do so will have so many positive affects on your life, health, and maybe even your weight loss.
How this one common saying can help you Love your Life a little (or a lot!) more, and can help you achieve your weight loss goals and get past your frustrations.
Walking may not be great for losing weight, but it has a lot of other benefits that positively impact the quality of your life.
Sometimes, NOT finishing what you start helps you feel in charge of your life.
Doing something for someone will change you, and that change spills over to other things in your life.