Do you have a good track record with your body? No? It may be affecting your ability to lose weight in a big way! Here’s what to do about it.
Self- Care is a buzzword in the health and fitness industry. My Pinterest feed keeps preaching self-care to me, but at least there, it seems to look like candle-lit hot baths. Or online shopping. Turns out that a subscription box filled with beauty samples is all I really need to take care of my body?… Continue reading The Hard Work of REAL Self Care
This picture from the Olympics is high on my list of favorite pictures ever. It shows Figure Skater Mirai Nagasu, who became the first US skater to land a triple axle during the Olympics. I don't have a lot of ice skating expertise (which coincidentally, is also why I have fake front teeth. Turns out… Continue reading Love Your Life Series, #16: Focus on Small Wins
As I might have mentioned, I thoroughly object to Valentine's Day on so many levels. I did even as a kid, when there was so much pressure to pick out the coolest Valentine's (or at least not the ones that would leave you ridiculed!) and to make sure you got as many as the popular… Continue reading Love Your Life Series, #14: Be your own Valentine… Everyday
I like to have things all planned out-- and like it even more when things go according to plan. But sometimes, life! This post wasn't in my plan for this series, but it actually helped me name something I really believe, but hadn't yet put words to. I was coming back from my car this… Continue reading Love Your Life Series, #13: Be Vibrant
Music can help you achieve your goals, boost your mood, and help you handle “it.” Plus 21 tunes rocking my life right now.
Not being able to forgive yourself may actually be causing your weight gain—and negatively impacting your life in many other ways.
Forgiveness isn’t easy, but being able to do so will have so many positive affects on your life, health, and maybe even your weight loss.
How this one common saying can help you Love your Life a little (or a lot!) more, and can help you achieve your weight loss goals and get past your frustrations.
Sometimes, NOT finishing what you start helps you feel in charge of your life.