Blog Posts, Fitness myths

Myth #27: You Need to Go All-In, All the Time, to See Results

One of the first rules I teach my clients, besides “Eat enough so you’re not flopping around on the ground after one of my classes” and “No, you really can’t out train a bad diet” is “Slow your roll— you gotta rest.” He doesn’t realize this, but my dad actually taught me this rule long… Continue reading Myth #27: You Need to Go All-In, All the Time, to See Results