One of the most frequent complaints I hear is that people are "eating really well" but their body isn't changing. So I ask what they are eating. It's things like Orange Juice and Cereal or an English Muffin for breakfast, and "you know, just a little bit of pasta and it was whole grain" for dinner. Sometimes… Continue reading Myth #18: Eating Healthy Food Means You’re Eating Healthily
I had been going solid for a month, and I was down 8lbs, which was awesome! (Note: 1-2 pounds per week is healthy. You do not need to lose weight any faster than this!) Then he told me it was time. Time for a...wait for it!...A cheat meal! First, that's a thing? Really?! But second, holy biscuits,… Continue reading Myth #16: You can’t cheat if you want to succeed
Here's something new I'm trying: The Pudgy Award! It's hard to be a Fit Chick or...er...uh... Ripped Chip? But some products, people, places, and ideas do help. So, voila! The Pudgy Award! Pudgy Awards will be given to those things which make living a fit and healthy lifestyle easier and better. For the record, I'm… Continue reading Pudgy Award: Best Ice Cream
As I mentioned in my Pumpkin Spice Shake post, I like whey... in theory. I love that it's a great way to know that I'm getting the protein I need, and an easily digested, complete amino acid profile... and that's super important for not only muscle building and weight loss, but you know, for life. Amino… Continue reading Raise Your Glass: York Patty Edition
One protein is as good as the next, right? As long as you're getting enough, it doesn't matter whether you get your protein from plants or animals? Wrong. Protein is the most important Macronutrient. Every piece of your body from your skin to your eyeballs to your hair to your muscles is made up of… Continue reading Myth #11: The Type of Protein You’re Eating Doesn’t Matter
A great Pumpkin Spice Protein Shake for when you are way over whey...
One of the questions I get most frequently isn't how to eat...it's how to find time to cook and not lose your mind. I don't have great answers for that, but I've got some go-to's that get me through when it's one of those weeks. The Crock Pot makes my life happier for sure.… Continue reading Lighter Applesauce pork chops