Recipes

My 1 Minute “Ugly Snack”

I love pretty food, but sometimes you just need something that will get the job done. In this case, the job is getting you out the door or fueled for your workout. It's ugly, but delicious and packs a powerful boost of nutrients your body needs! My 1 Minute “Ugly snack” is great as a… Continue reading My 1 Minute “Ugly Snack”

Blog Posts, Fitness myths, Uncategorized

Myth #21: You should avoid carbs if you want to lose weight

During the 90's, dietary Fat was the nutritional villain.  But now Carbs are the world's biggest "no no" when it comes to healthy eating. Hang tight, I'll also tell you why low carb diets may actually do more harm than good. Let's give carbs their rightful place at the table by clearing up some misinformation.… Continue reading Myth #21: You should avoid carbs if you want to lose weight

Blog Posts, Fitness myths, Uncategorized

Myth #17: Electrolytes only matter if you sweat a lot

You've seen the commericals and ads right? Buff bods that are covered in sweat, and the person is drinking guzzling some sports drink. The ad lets you know that you need to replenish your electrolytes. While I don't necessarily think that an expensive, sugary sports drink is the way to go, at least not proactively,… Continue reading Myth #17: Electrolytes only matter if you sweat a lot