Sometimes, NOT finishing what you start helps you feel in charge of your life.
Socrates said, "The secret to change is to focus all your energy not on fighting the old, but building the new." This is one of those quotes that's been rattling around in my head for several years, and won't quite ever let me go. I think he's right-- really right. Have you ever thought about… Continue reading Love Your Life Series: #1 Make a Good Habit
Here’s what happens when you don’t eat enough (or the right foods) before your workout, and how to change it.
You can do more than just washing your hands to keep the flu away! Here’s what you need to know.
I love Winston Churchill-- especially his quotes. (I know, go ahead and file this with the other geekery I keep sharing--like my love of 40's music and Hallmark movies. I'm an old soul. I know!). I love what he says about ending sentences with prepositions: "That is a travesty up with which I will not… Continue reading Today is a Great Day to do Better…
Mornings can be rough. Let's face it-- when you're trying to get out the door is exactly when All. The. Things. are gonna go wrong. But of course, you know better than to not eat breakfast, right? Right. So here's are some options that will get you through-- and meet most of Pudge's rules for… Continue reading 8 Breakfasts for THOSE mornings…
I've been working like a dog, or busy bee, or a chicken with its head cut off? Yeah, it's like that. And there's some hard stuff-- the kind that comes with being a living, breathing person and loving other living, breathing people. Life, y'know? Yes, yes... I bet you do. You've been a caregiver. You've… Continue reading Play Like a Champion Today