Blog Posts, Fitness myths

Myth #13: It’s only a great workout if you are sore 

This is another fitness myth that just won't die: the more sore you are, the better workout you had...which is pretty closely related to "no pain, no gain". So the bro-science myth that got handed around was that muscle soreness was caused by a buildup of lactic acid in the muscles. Truth-- lactic acid doesn't… Continue reading Myth #13: It’s only a great workout if you are sore 

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Recipes

Raise Your Glass: York Patty Edition

As I mentioned in my Pumpkin Spice Shake post, I like whey... in theory.  I love that it's a great way to know that I'm getting the protein I need, and an easily digested, complete amino acid profile... and that's super important for not only muscle building and weight loss, but you know, for life.  Amino… Continue reading Raise Your Glass: York Patty Edition

Blog Posts, Fitness myths, Uncategorized

Myth #11: The Type of Protein You’re Eating Doesn’t Matter

One protein is as good as the next, right? As long as you're getting enough, it doesn't matter whether you get your protein from plants or animals? Wrong. Protein is the most important Macronutrient.  Every piece of your body from your skin to your eyeballs to your hair to your muscles is made up of… Continue reading Myth #11: The Type of Protein You’re Eating Doesn’t Matter