There's a saying, "You're only as good as the company you keep." And while I'd argue that that is absolutely true, especially when it comes to health and fitness goals, I'd argue that there's something even more basic than that which may be sabotaging your success: Your habits. The dictionary defines habit as "a regular… Continue reading You’re Only as Good as Your Habits
Do you have a good track record with your body? No? It may be affecting your ability to lose weight in a big way! Here’s what to do about it.
When I first got my first (and yes, Mom, only) tattoo, my best friend sort of used it as a thing on which to blame the goofy things I did... As in "Oh, the Phoenix made you do it?" Then it sort of evolved into something we'd say if either of us didn't want to… Continue reading The Phoenix Made Me Do It
What these fuzzy little flowers teach us about life, determination, and not letting anything get in the way of getting your goals.
These days I do things that amaze me in the gym. But it wasn’t always that way. Here’s what actually happened in my first workout...
How to get over the hump, get back on track, and make your magic happen again.
It’s not just about the number of calories you eat! Here’s why.
Everyone has a beginning. But it doesn’t have to be the whole story! Here’s my starting point, plus advice I would give to “old” me...
This picture from the Olympics is high on my list of favorite pictures ever. It shows Figure Skater Mirai Nagasu, who became the first US skater to land a triple axle during the Olympics. I don't have a lot of ice skating expertise (which coincidentally, is also why I have fake front teeth. Turns out… Continue reading Love Your Life Series, #16: Focus on Small Wins
As I might have mentioned, I thoroughly object to Valentine's Day on so many levels. I did even as a kid, when there was so much pressure to pick out the coolest Valentine's (or at least not the ones that would leave you ridiculed!) and to make sure you got as many as the popular… Continue reading Love Your Life Series, #14: Be your own Valentine… Everyday