Healthy Living, Uncategorized

The Hard Work of REAL Self Care

Self- Care is a buzzword in the health and fitness industry. My Pinterest feed keeps preaching self-care to me, but at least there, it seems to look like candle-lit hot baths. Or online shopping. Turns out that a subscription box filled with beauty samples is all I really need to take care of my body?… Continue reading The Hard Work of REAL Self Care

Blog Posts

Happy Good Riddance Day!

I was watching Good Morning America the other day, which is part of my weekend ritual after discovering their weekend anchor's books and podcast on meditation.  (I'll write a post later but Dan Harris' books, 10% Happier and Meditation for Fidgety Skeptics are pretty awesome.  Harris has a personality that could maybe make me interested in… Continue reading Happy Good Riddance Day!

Blog Posts, Fitness myths, Uncategorized

Myth #19: Your Mind Doesn’t Matter

You're nailing your meal plan. You're training hard but appropriately for your goals. You're doing everything right. (But just a little bit of tough love-- most people aren't 100% on point with those things, it might be worth double checking to make sure you're actually doing what you think you are.)   So why isn't your body changing? I don't… Continue reading Myth #19: Your Mind Doesn’t Matter