How to get over the hump, get back on track, and make your magic happen again.
Self- Care is a buzzword in the health and fitness industry. My Pinterest feed keeps preaching self-care to me, but at least there, it seems to look like candle-lit hot baths. Or online shopping. Turns out that a subscription box filled with beauty samples is all I really need to take care of my body?… Continue reading The Hard Work of REAL Self Care
I was watching Good Morning America the other day, which is part of my weekend ritual after discovering their weekend anchor's books and podcast on meditation. (I'll write a post later but Dan Harris' books, 10% Happier and Meditation for Fidgety Skeptics are pretty awesome. Harris has a personality that could maybe make me interested in… Continue reading Happy Good Riddance Day!
You're nailing your meal plan. You're training hard but appropriately for your goals. You're doing everything right. (But just a little bit of tough love-- most people aren't 100% on point with those things, it might be worth double checking to make sure you're actually doing what you think you are.) So why isn't your body changing? I don't… Continue reading Myth #19: Your Mind Doesn’t Matter