Blog Posts, Fitness myths, Uncategorized

Myth #26: Posture doesn’t affect weight loss

Shocker-- posture is getting worse. We're hunched over all sorts of things, like computer screens and cell phones.  You know that's not good, and if you're like me, perhaps you have several dear people who nag pester helpfully remind you to stand up straight. One of the first thing my trainer taught me is that we spend so much… Continue reading Myth #26: Posture doesn’t affect weight loss