How to get over the hump, get back on track, and make your magic happen again.
Shocker-- posture is getting worse. We're hunched over all sorts of things, like computer screens and cell phones. You know that's not good, and if you're like me, perhaps you have several dear people who nag pester helpfully remind you to stand up straight. One of the first thing my trainer taught me is that we spend so much… Continue reading Myth #26: Posture doesn’t affect weight loss