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Today is a Great Day to do Better…

I love Winston Churchill-- especially his quotes. (I know, go ahead and file this with the other geekery I keep sharing--like my love of 40's music and Hallmark movies. I'm an old soul. I know!). I love what he says about ending sentences with prepositions: "That is a travesty up with which I will not… Continue reading Today is a Great Day to do Better…

Blog Posts, Uncategorized

Play Like a Champion Today

I've been working like a dog, or busy bee, or a chicken with its head cut off? Yeah, it's like that.  And there's some hard stuff-- the kind that comes with being a living, breathing person and loving other living, breathing people. Life, y'know? Yes, yes... I bet you do.  You've been a caregiver.  You've… Continue reading Play Like a Champion Today

Blog Posts

10 Tips for Celebrating the Season and Avoiding Holiday Weight Gain

It's no secret that people gain weight over the holidays. In fact, it's considered the norm-- and most of us chuckle about it. But maybe it doesn't have to be this way.  Here are my best tips for eating, enjoying, and still fitting in your clothes this holiday season.   Make your meal plan the… Continue reading 10 Tips for Celebrating the Season and Avoiding Holiday Weight Gain

Blog Posts, Fitness myths, Uncategorized

Myth #16: You can’t cheat if you want to succeed

I had been going solid for a month, and I was down 8lbs, which was awesome! (Note: 1-2 pounds per week is healthy. You do not need to lose weight any faster than this!)  Then he told me it was time. Time for a...wait for it!...A cheat meal! First, that's a thing? Really?! But second, holy biscuits,… Continue reading Myth #16: You can’t cheat if you want to succeed