Blog Posts

You’re Only as Good as Your Habits

There's a saying, "You're only as good as the company you keep." And while I'd argue that that is absolutely true, especially when it comes to health and fitness goals, I'd argue that there's something even more basic than that which may be sabotaging your success: Your habits. The dictionary defines habit as "a regular… Continue reading You’re Only as Good as Your Habits

Uncategorized

Love Your Life Series: #1 Make a Good Habit

Socrates said, "The secret to change is to focus all your energy not on fighting the old, but building the new." This is one of those quotes that's been rattling around in my head for several years, and won't quite ever let me go. I think he's right-- really right. Have you ever thought about… Continue reading Love Your Life Series: #1 Make a Good Habit