Blog Posts

The Phoenix Made Me Do It

When  I first got my first (and yes, Mom, only) tattoo, my best friend sort of used it as a thing on which to blame the goofy things I did... As in "Oh, the Phoenix made you do it?" Then it sort of evolved into something we'd say if either of us didn't want to… Continue reading The Phoenix Made Me Do It

Blog Posts

8 Breakfasts for THOSE mornings…

Mornings can be rough.  Let's face it-- when you're trying to get out the door is exactly when All. The. Things. are gonna go wrong.  But of course, you know better than to not eat breakfast, right? Right. So here's are some options that will get you through-- and meet most of Pudge's rules for… Continue reading 8 Breakfasts for THOSE mornings…

Blog Posts, Fitness myths, Uncategorized

Myth #20: It’s Just About Weight Loss

According to the CDC, over 1/3 of the United States is Obese! Another 1/3 is listed as overweight.  If math is your thing, then you realize that only leaves 1/3 of the population as healthy. That probably isn't news to you... or at least not that there is a problem. You've heard it before.  But… Continue reading Myth #20: It’s Just About Weight Loss