Blog Posts

Raise Your Glass: Apple Pie Protein Shake

In today’s edition of “hide the taste of your protein”, here’s a great one that’s easy as... well, apple pie. If you want to know why I think whey is great (though not great tasting) or why protein is so important and how much you need, check out some of my earlier posts! But for… Continue reading Raise Your Glass: Apple Pie Protein Shake

Recipes

Raise Your Glass: York Patty Edition

As I mentioned in my Pumpkin Spice Shake post, I like whey... in theory.  I love that it's a great way to know that I'm getting the protein I need, and an easily digested, complete amino acid profile... and that's super important for not only muscle building and weight loss, but you know, for life.  Amino… Continue reading Raise Your Glass: York Patty Edition