These days I do things that amaze me in the gym. But it wasn’t always that way. Here’s what actually happened in my first workout...
How to get over the hump, get back on track, and make your magic happen again.
Music can help you achieve your goals, boost your mood, and help you handle “it.” Plus 21 tunes rocking my life right now.
When I meet with a new client, the first things they tell me are all the places from they want to lose weight. She (it's almost always a "she" saying this) points first to her belly, then to her butt, and finally grabs the fat on her arms. They want me to focus on fixing… Continue reading Myth #30: You can spot reduce
During the 90's, dietary Fat was the nutritional villain. But now Carbs are the world's biggest "no no" when it comes to healthy eating. Hang tight, I'll also tell you why low carb diets may actually do more harm than good. Let's give carbs their rightful place at the table by clearing up some misinformation.… Continue reading Myth #21: You should avoid carbs if you want to lose weight
You're nailing your meal plan. You're training hard but appropriately for your goals. You're doing everything right. (But just a little bit of tough love-- most people aren't 100% on point with those things, it might be worth double checking to make sure you're actually doing what you think you are.) So why isn't your body changing? I don't… Continue reading Myth #19: Your Mind Doesn’t Matter