Blog Posts, Fitness myths

Myth #12: Detoxing will help you lose weight

Everyone has heard of this cleanse or that, and most of us have (embarrassingly) tried at least one.  The idea seeems great: the environment and the food you're eating isn't great, so your body is hanging on to stuff it shouldn't.  And if you get rid of the "stuff", voila! You wake up skinnier. This… Continue reading Myth #12: Detoxing will help you lose weight