One of the most frequent complaints I hear is that people are "eating really well" but their body isn't changing. So I ask what they are eating. It's things like Orange Juice and Cereal or an English Muffin for breakfast, and "you know, just a little bit of pasta and it was whole grain" for dinner. Sometimes… Continue reading Myth #18: Eating Healthy Food Means You’re Eating Healthily
I had been going solid for a month, and I was down 8lbs, which was awesome! (Note: 1-2 pounds per week is healthy. You do not need to lose weight any faster than this!) Then he told me it was time. Time for a...wait for it!...A cheat meal! First, that's a thing? Really?! But second, holy biscuits,… Continue reading Myth #16: You can’t cheat if you want to succeed
As I mentioned in my Pumpkin Spice Shake post, I like whey... in theory. I love that it's a great way to know that I'm getting the protein I need, and an easily digested, complete amino acid profile... and that's super important for not only muscle building and weight loss, but you know, for life. Amino… Continue reading Raise Your Glass: York Patty Edition
A great Pumpkin Spice Protein Shake for when you are way over whey...