Real fitness for real people with real lives…from a Personal Trainer who lost 100 lbs
Myth #1_ Walking is good for weight loss
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Published by Pudge Gets Fit
By time I hit 30, I weighed 250lbs. I felt old. I was sick. I wanted better.
I've lost 100 pounds through exercise and proper nutrition, and now I'm a personal trainer. My passion is helping people rewrite their stories, not only in the gym, but by the way they eat, live, and are.
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