Blog Posts, Fitness myths, Videos

Myth #18: Eating Healthy Food Means You’re Eating Healthily

One of the most frequent complaints I hear is that people are "eating really well" but their body isn't changing.  So I ask what they are eating.  It's things like Orange Juice and Cereal or an English Muffin for breakfast, and "you know, just a little bit of pasta and it was whole grain" for dinner. Sometimes… Continue reading Myth #18: Eating Healthy Food Means You’re Eating Healthily

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Blog Posts, Fitness myths, Free Workouts, Videos

Myth #10: You need the best machines to get the best workout! 

If you want to know how comfortable someone is in the gym, watch them walk into a new place.  If they get excited that you have several squat racks and free weights up to 150, they've earned their place.  They know what it takes to succeed, and equally know that it ain't machines.  Yet, that's… Continue reading Myth #10: You need the best machines to get the best workout!