Let me take this opportunity to make a public service announcement. The time you spend in the gym does not necessarily equal the time you spend actually training. When I'm on the gym floor, I see it all the time. People come in, look at the clock, head to the locker room. Get changed. Chat… Continue reading Myth #22: Longer Workouts Are More Effective
One of the most frequent complaints I hear is that people are "eating really well" but their body isn't changing. So I ask what they are eating. It's things like Orange Juice and Cereal or an English Muffin for breakfast, and "you know, just a little bit of pasta and it was whole grain" for dinner. Sometimes… Continue reading Myth #18: Eating Healthy Food Means You’re Eating Healthily
If you want to know how comfortable someone is in the gym, watch them walk into a new place. If they get excited that you have several squat racks and free weights up to 150, they've earned their place. They know what it takes to succeed, and equally know that it ain't machines. Yet, that's… Continue reading Myth #10: You need the best machines to get the best workout!