Raise Your Glass: York Patty Edition

As I mentioned in my Pumpkin Spice Shake post, I like whey... in theory.  I love that it's a great way to know that I'm getting the protein I need, and an easily digested, complete amino acid profile... and that's super important for not only muscle building and weight loss, but you know, for life.  Amino… Continue reading Raise Your Glass: York Patty Edition


Lighter Applesauce pork chops

One of the questions I get most frequently isn't how to's how to find time to cook and not lose your mind.    I don't have great answers for that, but I've got some go-to's that get me through when it's one of those weeks. The Crock Pot makes my life happier for sure.… Continue reading Lighter Applesauce pork chops