Blog Posts, Recipes

“Two-fer” Recipes

Man, I'm loving that the weather in the South is finally getting warm enough to enjoy being outside, and the days are long enough to be able to take advantage of it.  I LOVE being able to have dinner on my deck, and that the food I want is lighter.   But even though I… Continue reading “Two-fer” Recipes


My 1 Minute “Ugly Snack”

I love pretty food, but sometimes you just need something that will get the job done. In this case, the job is getting you out the door or fueled for your workout. It's ugly, but delicious and packs a powerful boost of nutrients your body needs! My 1 Minute “Ugly snack” is great as a… Continue reading My 1 Minute “Ugly Snack”

Blog Posts, Recipes

KISS Meal: Peppy 10 Minute Turkey Burger

I don't spend tons of time cooking, but for lots of reasons, I prefer to eat at home as much as I can. So much cheaper, the atmosphere is better, and I know what I'm getting. If you're curious, I spent longer writing this post than I did cooking the meal.  I call these meals:… Continue reading KISS Meal: Peppy 10 Minute Turkey Burger

Blog Posts, Recipes

High Protein Breakfast Parfait

Y'all.  My kitchen is a construction disaster! And I am just not in the mood to battle the mess to cook.  You've been there, right? But a girl still has to eat. Soooo, here was my quick, no-fuss, but still healthy breakfast plan: High Protein Breakfast Parfait. Here's what I love about it: Greek Yogurt:… Continue reading High Protein Breakfast Parfait

Blog Posts, Recipes, Uncategorized

Raise Your Glass: Cranberry Maple Protein Shake

It finally feels like fall! Good thing I don't have access to all the emojis from my IPhone, or I'd plaster them everywhere.  I'm a fall kinda girl. But I also start to want food that reminds me of fall.  And while I believe in protein, especially Whey, I also want to not taste it.… Continue reading Raise Your Glass: Cranberry Maple Protein Shake


Raise Your Glass: York Patty Edition

As I mentioned in my Pumpkin Spice Shake post, I like whey... in theory.  I love that it's a great way to know that I'm getting the protein I need, and an easily digested, complete amino acid profile... and that's super important for not only muscle building and weight loss, but you know, for life.  Amino… Continue reading Raise Your Glass: York Patty Edition


Lighter Applesauce pork chops

One of the questions I get most frequently isn't how to's how to find time to cook and not lose your mind.    I don't have great answers for that, but I've got some go-to's that get me through when it's one of those weeks. The Crock Pot makes my life happier for sure.… Continue reading Lighter Applesauce pork chops