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Today is a Great Day to do Better…

I love Winston Churchill-- especially his quotes. (I know, go ahead and file this with the other geekery I keep sharing--like my love of 40's music and Hallmark movies. I'm an old soul. I know!). I love what he says about ending sentences with prepositions: "That is a travesty up with which I will not… Continue reading Today is a Great Day to do Better…

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8 Breakfasts for THOSE mornings…

Mornings can be rough.  Let's face it-- when you're trying to get out the door is exactly when All. The. Things. are gonna go wrong.  But of course, you know better than to not eat breakfast, right? Right. So here's are some options that will get you through-- and meet most of Pudge's rules for… Continue reading 8 Breakfasts for THOSE mornings…

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Mind your “Why”

Today one of my clients told me about all the cool things that are starting to happen to her body as a result of her intentional weight loss efforts. (I love this so much!)  She's been training with me three times a week for just over a month, and she's already starting to have major… Continue reading Mind your “Why”

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Break Your Resolutions!

Happy New Year! We all get a little reflective this time of year, as we are ready to start a new year with new energy.  It's a good time to take stock and figure out what worked for us and what didn't in the previous year.   At least for me, 2017 was not a… Continue reading Break Your Resolutions!

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Happy Good Riddance Day!

I was watching Good Morning America the other day, which is part of my weekend ritual after discovering their weekend anchor's books and podcast on meditation.  (I'll write a post later but Dan Harris' books, 10% Happier and Meditation for Fidgety Skeptics are pretty awesome.  Harris has a personality that could maybe make me interested in… Continue reading Happy Good Riddance Day!

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Remember Who You Are

Merry Christmas! (An entirely appropriate greeting still since Christmas officially begins on Christmas Day! You know... the more you know and all that...) I hope you had a wonderful, and joyful day of celebration. And if you didn't, even if nothing felt right, or went right, or the ghosts of people you miss were just… Continue reading Remember Who You Are