Do you have a good track record with your body? No? It may be affecting your ability to lose weight in a big way! Here’s what to do about it.
Why pursuing "happiness" might just be sabotaging your success. Here's a better plan!
When I first got my first (and yes, Mom, only) tattoo, my best friend sort of used it as a thing on which to blame the goofy things I did... As in "Oh, the Phoenix made you do it?" Then it sort of evolved into something we'd say if either of us didn't want to… Continue reading The Phoenix Made Me Do It
What these fuzzy little flowers teach us about life, determination, and not letting anything get in the way of getting your goals.
I love pretty food, but sometimes you just need something that will get the job done. In this case, the job is getting you out the door or fueled for your workout. It's ugly, but delicious and packs a powerful boost of nutrients your body needs! My 1 Minute “Ugly snack” is great as a… Continue reading My 1 Minute “Ugly Snack”
These days I do things that amaze me in the gym. But it wasn’t always that way. Here’s what actually happened in my first workout...