Blog Posts, Recipes

KISS Meal: Peppy 10 Minute Turkey Burger

I don't spend tons of time cooking, but for lots of reasons, I prefer to eat at home as much as I can. So much cheaper, the atmosphere is better, and I know what I'm getting. If you're curious, I spent longer writing this post than I did cooking the meal.  I call these meals:… Continue reading KISS Meal: Peppy 10 Minute Turkey Burger

Blog Posts, Uncategorized

Ask the Trainer: How many calories do I need to lose weight? What about my activity level?

I got a great question this week, and realized it deserved an answer that everyone could read.  The question was about how a person's activity level influenced how many calories they needed-- as in "I do this, this, and this during the week. How do I know how many calories to figure in?" The short… Continue reading Ask the Trainer: How many calories do I need to lose weight? What about my activity level?

Healthy Living, Uncategorized

The Hard Work of REAL Self Care

Self- Care is a buzzword in the health and fitness industry. My Pinterest feed keeps preaching self-care to me, but at least there, it seems to look like candle-lit hot baths. Or online shopping. Turns out that a subscription box filled with beauty samples is all I really need to take care of my body?… Continue reading The Hard Work of REAL Self Care