Tomorrow, we start the month o' love-- which is how I've started thinking of oooshey gooshey February. I've never been a been fan of Valentine's Day for a lot of reasons: it feels like something Hallmark made up to sell cards and chocolates, it feels like a forced showing of love (and if you don't… Continue reading Love your Life Series: An Introduction
This seems a little counter to who I am, but I love reading Southern Living. Since I'm not a gardener, the column isn't my favorite, but it's name has stuck in my head since they launched it: The Grumpy Gardener. The guy is witty, but has a bit of a bite. He pretty well tells… Continue reading The Testy Trainer: The “What I just heard on a Popular Daytime Show” Edition
What is Pudge Proud? It’s a mindset. It’s an attitude, an aspiration, and a lot of awesome.
Here’s what happens when you don’t eat enough (or the right foods) before your workout, and how to change it.
Sometimes, you need a little push. 4 reasons why everyone needs a trainer.
You can do more than just washing your hands to keep the flu away! Here’s what you need to know.
I love Winston Churchill-- especially his quotes. (I know, go ahead and file this with the other geekery I keep sharing--like my love of 40's music and Hallmark movies. I'm an old soul. I know!). I love what he says about ending sentences with prepositions: "That is a travesty up with which I will not… Continue reading Today is a Great Day to do Better…
Mornings can be rough. Let's face it-- when you're trying to get out the door is exactly when All. The. Things. are gonna go wrong. But of course, you know better than to not eat breakfast, right? Right. So here's are some options that will get you through-- and meet most of Pudge's rules for… Continue reading 8 Breakfasts for THOSE mornings…
Today one of my clients told me about all the cool things that are starting to happen to her body as a result of her intentional weight loss efforts. (I love this so much!) She's been training with me three times a week for just over a month, and she's already starting to have major… Continue reading Mind your “Why”
Happy New Year! We all get a little reflective this time of year, as we are ready to start a new year with new energy. It's a good time to take stock and figure out what worked for us and what didn't in the previous year. At least for me, 2017 was not a… Continue reading Break Your Resolutions!