A great Pumpkin Spice Protein Shake for when you are way over whey...
One of the questions I get most frequently isn't how to eat...it's how to find time to cook and not lose your mind. I don't have great answers for that, but I've got some go-to's that get me through when it's one of those weeks. The Crock Pot makes my life happier for sure.… Continue reading Lighter Applesauce pork chops
This was oringally posted on my other blog, "Real. Fit.". But when it came up on my feed, I realized I needed this reminder. Again. You wouldn't believe how often I hear it: "I don't have time to eat." Which is even more silly than "I don't have time to cook." (Post on that coming,… Continue reading Sit. Stay
When a wreck totaled my car last year, I decided that I could no longer justify having a nice (expensive) car. My previous career necessitated having something that looked nice, but I haven't been in that job in 3 years. So I got a well loved, but well cared for, 2002 Toyota Highlander. It had… Continue reading “You take better care of your car than you do your body…”